Alvaro Romano - Ginastica Natural Fundamentals

Alvaro Romano - Ginastica Natural Fundamentals
Language: English | H264 998kbps | 480 x 368 29.97fps | MP3 122kbps | 1h 11mins | 572 MB
Genre: Video Training / Fighting

Ginastica Natural Fundamentals combines the techniques of stretching, affability and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the consistent with nature movements of the human> body.

In this DVD set you have power to learn movements of Ginastica Natural for beginners and advanced students
Excellent to in good circumstance up / condition your body for BJJ.

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